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描述

Hit the sack


日历
1 Day 1: "Lower Yoga Stretch" 2 Day 2: "Lower Yoga Stretch" 3 Day 3: "Lower Yoga Stretch" 4 Day 4: "Strong Abs" 5 Day 5: "Lower Yoga Stretch" 6 Day 6: "Lower Yoga Stretch" 7 Day 7: "Lower Yoga Stretch"
8 Day 8: "Strong Abs" 9 Day 9: "Lower Yoga Stretch" 10 Day 10: "Lower Yoga Stretch" 11 Day 11: "Lower Yoga Stretch" 12 Day 12: "Abs" 13 Day 13: "Lower Yoga Stretch" 14 Day 14: "Lower Yoga Stretch"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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相关计划

Mornings
Month With Yoga
Abs
Whole Body
yoga
Evenings