Skimble
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高强度锻炼计划

Spring Boot Camp Program

激烈    12 周   34 项锻炼 平均 28 分钟

器械: Kettlebells, Dumbbells, Medicine Ball, Box or Step, Strength Machine, Bench, Resistance Bands, Stability Ball, BOSU, Exercise Mat, Wall, Barbell, Chair, Rings

Silas Eisenback
 		    添加人 Silas Eisenback
Spring Boot Camp Program
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Spring bootcamp

日历
日 一 二 三 四 五 六
1 2 Day 2: "Chest Back And Shoulders" 3 4 Day 4: "Biceps, Triceps,Core" 5 6 Day 6: "Legs" 7
8 9 Day 9: "Chest Back And Shoulders" 10 11 Day 11: "Biceps, Triceps,Core" 12 13 Day 13: "Legs" 14
15 16 Day 16: "Chest Back And Shoulders" 17 18 Day 18: "Biceps, Triceps,Core" 19 20 Day 20: "Legs" 21
22 23 Day 23: "Spring Bootcamp Chapter 2: Week 1 Complete Strength 1" 24 25 Day 25: "Spring Bootcamp Chapter 2: Week 1 Metabolic Chaos" 26 27 Day 27: "Spring Bootcamp Chapter 2: Week 1 Complete Strength 2" 28
29 30 Day 30: "Spring Bootcamp Chapter 2: Week 2: Complete Strength 1" 31 32 Day 32: "Spring Bootcamp Chapter 2 Week 2: Metabolic Chaos" 33 34 Day 34: "Spring Bootcamp Chapter 2 Week 2 Complete Strength 2" 35
36 37 Day 37: "Spring Bootcamp Chapter 2: Week 3 Complete Strength 1" 38 39 Day 39: "Spring Bootcamp Chapter 2: Week 3 Metabolic Chaos" 40 41 Day 41: "Spring Bootcamp Phase 2: Week 3 Complete Strength 2" 42
43 44 Day 44: "Spring Boot camp Phase 3: Week 1: Complete Strength 1" 45 46 Day 46: "Spring Bootcamp Phase 3: Week 1 Metabolic Chaos" 47 48 Day 48: "Spring Bootcamp Phase 3: Complete Strength 2" 49
50 51 Day 51: "Spring Bootcamp Phase 3: Week 2: Complete Strength 1" 52 53 Day 53: "Spring Bootcamp Phase 3: Metabolic Chaos" 54 55 Day 55: "Spring Bootcamp Phase 3: Week 2: Complete Strength 2" 56
57 58 Day 58: "Spring Bootcamp Phase 3: Week 3 Complete Strength 1" 59 60 Day 60: "Spring Boot camp Phase 3: Metabolic Chaos" 61 62 Day 62: "Spring Bootcamp Phase 3: Week 3 Complete Strength 2" 63
64 65 Day 65: "Spring Bootcamp Phase 4 Metabolic Drive 1" 66 67 Day 67: "Spring Bootcamp Phase 4: Metabolic Drive 2" 68 69 Day 69: "Spring Bootcamp Phase 4 Week 1: Metabolic Drive 3" 70
71 72 Day 72: "Spring Bootcamp Phase 4: Week 2 Metabolic Drive 1" 73 74 Day 74: "Spring Bootcamp Phase 4: Week 2 Metabolic Drive 2" 75 76 Day 76: "Spring Bootcamp Phase 4: Week 2 Workout 3" 77
78 79 Day 79: "Spring Bootcamp Phase 4: Week 3 Metabolic Drive 1" 80 81 82 83 84
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Krupal Mistry

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本计划的首选

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