Bikini Beach Babe

中度

3 周

12 项锻炼

平均 16 分钟

器械: Exercise Mat, Chair, Dumbbells, Box or Step

每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼

✓ 出色的音频指导、视频和照片

✓ 动态调度以适应您忙碌的生活方式

✓ 您首选时间的友好提醒

✓ 实现健身目标的指导

此训练课程在 iOS 和 Android 版健身教练中可用。

Get your body and mind ready for those sweltering summer months with this rockin' program! Had your eye on that teeny bikini? If you get moving to this beat, you'll be sporting it before you know it. This program will trim up your upper and lower sections, slim the mid and add some definition to your abs! In just three weeks, you'll have the confidence to flaunt that hot bod you've worked hard for.

推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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