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描述

Abs


日历
1 2 3 4 5 6 7 Day 7: "Ab-Bootcamp"
8 Day 8: "Absolutely Amazing Abs" 9 Day 9: "fourABS" 10 Day 10: "Quick Ab" 11 Day 11: "Quick Ab" 12 Day 12: "Quick Ab" 13 Day 13: "Abs" 14 Day 14: "Quick Ab"
15 Day 15: "Absolutely Amazing Abs" 16 Day 16: "Abs" 17 Day 17: "Core Celebration" 18 Day 18: "Washboard Abs Blast" 19 Day 19: "Cool Core" 20 Day 20: "Ab-Bootcamp" 21 Day 21: "Abs"
22 Day 22: "Quick Ab" 23 Day 23: "Quick Ab" 24 Day 24: "fourABS" 25 Day 25: "All-Around Abs" 26 Day 26: "Trim...your Tummy!" 27 Day 27: "Abs Abs Abs" 28 Day 28: "Abs! Abs! Abs!"
29 Day 29: "Quick Ab" 30 Day 30: "Abs" 31 Day 31: "Abs" 32 Day 32: "Quick Ab" 33 Day 33: "Quick Ab" 34 Day 34: "Quick Ab" 35 Day 35: "Quick Ab"
36 Day 36: "Abs" 37 38 39 40 41 42

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

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ꪻꫝꫀ 尺ꪮꪗꪖꪶ 👑千𝐿ꪊᦓ卄🃏🌬️🤍
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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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