在 App Store 中下载
描述

Am Yoga split


日历
1 2 Day 2: "Sun Salutation A" 3 Day 3: "Sun Salutation B" 4 Day 4: "Sun Salutation A" 5 Day 5: "Sun Salutation B" 6 Day 6: "Sun Salutation A" 7 Day 7: "Sun Salutation B"
8 9 Day 9: "Sun Salutation A" 10 Day 10: "Sun Salutation B" 11 Day 11: "Sun Salutation A" 12 Day 12: "Sun Salutation B" 13 Day 13: "Sun Salutation A" 14 Day 14: "Sun Salutation B"

推荐装备

在家做这个计划,你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器,以获得最准确和最佳性能跟踪。

显示更多

相关计划

yoga
Beginner's Guide: Yoga
Beginners Series Yoga
Yoga Sampler
1 Week Yoga
Yoga Bliss