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高强度锻炼计划

Desolation 8 Week

激烈    8 周   40 项锻炼 平均 22 分钟

器械: Barbell, Dumbbells, Box or Step, Jump Rope, Exercise Mat, Bench, Resistance Bands, Pull Up Bar, Wall, Stability Ball, Kettlebells

Rich Height
 		    添加人 Rich Height
Desolation 8 Week
每个 Workout Trainer 计划包括

✓ 由培训师创建的一组渐进式锻炼
✓ 出色的音频指导、视频和照片
✓ 动态调度以适应您忙碌的生活方式
✓ 您首选时间的友好提醒
✓ 实现健身目标的指导

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。

此训练课程在 iOS 和 Android 版健身教练中可用。

描述

Total body wrecker. Go for best form with 2 - 1 - 2 pace

日历
日 一 二 三 四 五 六
1 2 3 4 5 6 Day 6: "Desolation Upper body 1" 7 Day 7: "Desolation Lower Body 1"
8 9 Day 9: "Desolation Core 1" 10 Day 10: "Desolation Total Body 1" 11 12 Day 12: "Desolation HITT 1" 13 Day 13: "Desolation Upper Body 2" 14 Day 14: "Desolation Lower Body 2"
15 16 Day 16: "Desolation Core 2" 17 Day 17: "Desolation Total Body 2" 18 19 Day 19: "Desolation Hitt 2" 20 Day 20: "Desolation Upper body 1" 21 Day 21: "Desolation Lower Body 1"
22 23 Day 23: "Desolation Core 1" 24 Day 24: "Desolation Total Body 1" 25 26 Day 26: "Desolation HITT 1" 27 Day 27: "Desolation Upper Body 2" 28 Day 28: "Desolation Lower Body 2"
29 Day 29: "Desolation Core 2" 30 Day 30: "Desolation Total Body 2" 31 Day 31: "Desolation Hitt 2" 32 33 34 Day 34: "Desolation Upper body 1" 35 Day 35: "Desolation Lower Body 1"
36 Day 36: "Desolation Core 2" 37 Day 37: "Desolation Total Body 1" 38 Day 38: "Desolation HITT 1" 39 40 41 Day 41: "Desolation Upper Body 2" 42 Day 42: "Desolation Lower Body 2"
43 44 Day 44: "Desolation Core 2" 45 Day 45: "Desolation Total Body 2" 46 47 Day 47: "Desolation Hitt 2" 48 Day 48: "Desolation Upper body 1" 49 Day 49: "Desolation Lower Body 1"
50 51 Day 51: "Desolation Core 1" 52 Day 52: "Desolation Total Body 1" 53 54 Day 54: "Desolation HITT 1" 55 Day 55: "Desolation Upper Body 2" 56 Day 56: "Desolation Lower Body 2"
57 Day 57: "Desolation Core 2" 58 Day 58: "Desolation Total Body 2" 59 Day 59: "Desolation Hitt 2" 60 61 62 63
推荐装备

在家做这个计划，你需要以下健身器材。我们总是建议在锻炼时使用蓝牙胸带心率监测器，以获得最准确和最佳性能跟踪。

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完成者

Rich Height

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Quickdraw Adjustable Dumbbells
本计划的首选

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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