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Scott Bales

6 关注者 · 4 正在关注

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2 Photos

Sports Tracker

Recent Updates

Scott Bales
25 Jan
via Android
Scott Bales did weightlifting:
Weights
Style: Pushups
3 sets of 20 repetitions
and 4 more »
Scott Bales
25 Jan
via Android
Scott Bales did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.62 mi
Time: 5 分钟
平均每英里步伐： 8:03
warm up
Scott Bales
04 Jan
via Android
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Walking Lunges
3 sets of 10 repetitions
44.09 lbs
and 5 more »
Scott Bales
04 Jan
Scott Bales added a trip:
Singapore
2011年1月 4
Activities:
Scott Bales
04 Jan
via Android
Scott Bales did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.62 mi
Time: 5 分钟
平均每英里步伐： 8:03
workout warm up
Scott Bales
01 Jan
via Android
Scott Bales tracked a 慢跑:
Running
Trip: Singapore
Type: 慢跑
Difficulty: Easy
Scott Bales
01 Jan
Scott Bales added a trip:
Singapore
2011年1月 1
Activities:
Scott Bales
31 Dec
via iOS
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Abdominal Crunch
3 sets of 30 repetitions
and 8 more »
Scott Bales
29 Dec
via Android
Scott Bales did a cardio session:
Gym Cardio
Trip: Singapore
Distance: 0.62 mi
Time: 5 分钟
平均每英里步伐： 8:03
Scott Bales
29 Dec
via Android
Scott Bales tracked a 慢跑:
Running
Trip: Singapore
Type: 慢跑
Difficulty: Easy
Distance: 1.86 mi
Time: 28 分钟
平均每英里步伐： 15:01
recovery jog
Scott Bales
29 Dec
via Android
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Air Squats
3 sets of 19 repetitions
and 7 more »
Scott Bales
18 Dec
via Android
Scott Bales tracked a 路騎:
Cycling
Trip: Singapore
Type: 公路骑行
Difficulty: Medium
Distance: 43.5 mi
Time: 2 小时 34 分钟
平均每英里步伐： 3:32
west coast with NTU loops
Scott Bales
18 Dec
Scott Bales joined a trip:
Singapore
12月 1 - 2010年31
Activities:
Scott Bales
15 Dec
via iOS
Scott Bales 做了 初学热瑜伽 用于 60 分钟 在 True Fitness @ China Square Central。 details »
Yoga
Scott Bales
15 Dec
via iOS
Scott Bales did a cardio session:
Gym Cardio
Distance: 0.62 mi
Time: 5 分钟
平均每英里步伐： 8:03
and 1 more »
Scott Bales
15 Dec
via iOS
Scott Bales did weightlifting:
Weights
Style: Lateral Raise
3 sets of 15 repetitions
33.07 lbs
and 7 more »
Scott Bales
15 Dec
Scott Bales added a trip:
True Fitness @ China Square Central
2010年12月15
Activities:
Scott Bales
09 Dec
Scott Bales added a location:
True Fitness @ China Square Central in Singapore
Scott Bales
09 Dec
Scott Bales 做了 中阶热瑜伽 用于 60 分钟 在 Singapore。 details »
Yoga
Scott Bales
09 Dec
Scott Bales did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.62 mi
Time: 5 分钟
平均每英里步伐： 8:03
Warm-Up
Scott Bales
09 Dec
via iOS
Scott Bales did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 30 repetitions
and 7 more »
Scott Bales
09 Dec
Scott Bales tracked a 慢跑:
Running
Type: 慢跑
Difficulty: Easy
Distance: 0.62 mi
Time: 5 分钟
平均每英里步伐： 8:03
Treadmill Warm-Up
Scott Bales
09 Dec
Scott Bales did weightlifting:
Weights
Trip: Singapore
Duration: 60 minutes
Style: Squats
3 sets of 20 repetitions
44.09 lbs
Scott Bales
09 Dec
Scott Bales added a trip:
Siem Reap
12月 4 - 2010年 5
Activities:
Scott Bales
09 Dec
Scott Bales added a location:
Siem Reap in Cambodia
Scott Bales
09 Dec
Scott Bales is now following:
Maria Ly
From Canada
Scott Bales
01 Dec
via iOS
Scott Bales did weightlifting:
Weights
Style: Abdominal Crunch
3 sets of 30 repetitions
and 8 more »
Scott Bales
26 Nov
Scott Bales is now following:
Skimble 💪
From United States
Scott Bales
25 Nov
via Android
Scott Bales did a cardio session:
Gym Cardio
Trip: Singapore
Distance: 0.62 mi
Time: 5 分钟
平均每英里步伐： 8:03
gym warm up
Scott Bales
23 Nov
via Android
Scott Bales did weightlifting:
Weights
Trip: Singapore
Style: Abdominal Crunch
3 sets of 24 repetitions
and 4 more »
more