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关于我

I studied Public health at East Tennessee State University with a concentration in Administration & Marketing, I enjoy the business aspect of Health Promotion and Service. I currently work at the Glanmire Medical Centre, a primary care centre with 6 Doctors, 2 Dentists and the HSE. I do long distance running, and run to compete at National level in 5k outdoors & 3k indoor track.



Recent Updates

19 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
15:45    中度
14 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
05:00    激烈
14 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
07:00    中度
Felt easier than last time
12 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
14:00    中度
10 Nov
07 Nov
07 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
05:00    中度
07 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
15:00    中度
Tiring
05 Nov
05 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
16:00    中度
Used 4kg & 3kg weights
05 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
10:35    中度
05 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
07:00    中度
05 Nov
via Android
James Grufferty 进行了 锻炼
Workouts
14:00    中度
Not too hard
04 Nov
via Android
James Grufferty started a training program:
Abdominal Foundation II
3 周    中度