Alan Yong

会员

Alan Yong

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15 正在关注

Recent Updates

29 Aug

Alan Yong added a workout collection:

6

22 Jul

Alan Yong added a workout collection:

18

28 May

via Android

Alan Yong 进行了锻炼：

10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)

11:28

中度

26 May

via Android

Alan Yong 进行了锻炼：

15 MIN INTENSE LOWER AB WORKOUT

15:12

激烈

15 May

via Android

Alan Yong 进行了锻炼：

20:31

激烈

13 May

via Android

Alan Yong 进行了锻炼：

Killer Core & Ab Workout

30:12

激烈

09 May

via Android

Alan Yong 进行了锻炼：

10 Min Ab Workout for 6 Pack Abs (RESULTS GUARANTEED)

11:28

中度

06 May

via Android

Alan Yong 进行了锻炼：

Advanced Bodyweight Workout

29:09

激烈

05 May

via Android

Alan Yong 进行了锻炼：

20 MIN KILLER CORE & AB WORKOUT

20:21

激烈

02 May

via Android

Alan Yong 进行了锻炼：

Killer Core & Ab Workout

30:12

激烈

29 Apr

via Android

Alan Yong 进行了锻炼：

30 MIN ABS & HIIT CARDIO AT HOME WORKOUT - NO EQUIPMENT | 6 WEEK SHRED – DAY 18

30:44

激烈

28 Apr

via Android

Alan Yong 进行了锻炼：

30 MIN ABS & HIIT CARDIO AT HOME WORKOUT - NO EQUIPMENT | 6 WEEK SHRED – DAY 18

30:44

激烈

24 Apr

via Android

Alan Yong 进行了锻炼：

Advanced Bodyweight Workout

29:09

激烈

22 Apr

via Android

Alan Yong 进行了锻炼：

25 Min Total Abs

25:30

激烈

21 Apr

via Android

Alan Yong 进行了锻炼：

Killer Core & Ab Workout

30:12

激烈

14 Apr

Alan Yong added a workout collection:

54

14 Apr

via Android

Alan Yong 进行了锻炼：

Advanced Bodyweight Workout

29:09

激烈

04 Dec

via Android

Alan Yong 进行了锻炼：

Boxing Inspired Core 3 Sets

18:00

激烈

30 Nov

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

13 Aug

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

29 Jul

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

19 Jul

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

16 Jun

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

09 Jun

via Android

Alan Yong 进行了锻炼：

Boxing Inspired Core 3 Sets

18:00

激烈

28 May

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

16 May

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

14 May

via Android

Alan Yong 进行了锻炼：

Boxing Inspired Core 3 Sets

18:00

激烈

14 May

Nice work!!

16 May

thanks!

09 May

via Android

Alan Yong 进行了锻炼：

Tabata Full Body 4 Sets

16:00

激烈

06 May

via Android

Alan Yong 进行了锻炼：

Boxing Inspired 2

16:00

激烈

07 May

Nice !! 🙌🏼😎

29 Apr

Alan Yong is now following: