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Edgar Ong

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2 Photos
4 Workouts Completed
7 Liked Workouts
1 Created Workout

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Edgar Ong
28 Feb
Edgar Ong is now following:
Shireen Naaz
From India
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Edgar Ong
28 Feb
via Android
Edgar Ong 进行了 锻炼 ：
Workouts
50:00    激烈
Edgar Ong
26 Feb
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Edgar Ong
20 Feb
Edgar Ong is now following:
Edgar Ong
20 Feb
via Android
Edgar Ong 进行了 锻炼 ：
Workouts
25:00    激烈
This method can be apply for mma training, especially dolphin push up, it will strengthen ur punch.. Don't forget to shadow boxing after u have done this training..
Edgar Ong
19 Feb
Edgar Ong is now following:
Edgar Ong
19 Feb
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Edgar Ong 进行了 锻炼 ：
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Edgar Ong
17 Feb
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Edgar Ong
17 Feb
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Edgar Ong 进行了 锻炼 ：
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05:00    中度
Edgar Ong
16 Feb
Edgar Ong is now following:
Edgar Ong
16 Feb
Edgar Ong added a photo:
Edgar Ong
16 Feb
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