Runners

Runners Forum

9 主题   37 帖子

This is the running community. Whether you are starting to run regularly or training for your next big race, share your stories and tips here!

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Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 72 posts

Help

24 topics, 89 posts

Feedback

4 topics, 18 posts

Injuries

4 topics, 15 posts

精选训练课程

Absolute Obliques

Absolute Obliques

中度  2 周
Plyometrics +

Plyometrics +

适度  4 周
Fit, Flex & Fierce

Fit, Flex & Fierce

中度  4 周
Shredded

Shredded

激烈  3 周

精选锻炼

Barbell Newb

Barbell Newb

适度 45 分  
Full Body   Barbell
Back, Biceps, Rear Delts

Back, Biceps, Rear Delts

中度 33 分  
Back   Dumbbells, Bench
Balanced Upper Bodyweight

Balanced Upper Bodyweight

激烈 12 分  
Upper Body   Wall
Run Warmup Routine

Run Warmup Routine

适度 10 分  
Warmup   No Equipment
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

中度 14 分  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

激烈 7 分  
Core   Exercise Mat