1-2 potatoes, or more depending on serving #

Salt

Cayenne or seasoning of choice

Olive oil

Instructions-

1-Preheat oven to 350 degrees farenheight

2- Slice potatoes, in half the length way, then in apple-like slices. 

3-Coat in Olive oil. 

4-Spread oiled slices on pizza stone or pan and sprinkle salt and seasoning over top. 

5- Put in oven for 10-15 minutes. 

6-Cool and enjoy your healthy 'french fries!'

When done put in crockpot and add a can of black beans

A can of chopped green chilies

A can of whole kernel corn

One chopped green bell pepper

One chopped red bell pepper

1 tbls chili powder

1 tbls cumin

And one small jar of salsa

Mix together and wait till its thoroughly heated! So delicious and healthy!! :-)

Can also serve on top of brown rice!