Skimble
在 App Store 中下载

Popular Exercises

Warm-Up Walk

Warm-Up Walk

Pilates Around the World

Pilates Around the World

Cross Body Hammer Curls

Cross Body Hammer Curls

The Saw

The Saw

Twisting Frog

Twisting Frog

Alternating Hammer Curls

Alternating Hammer Curls

Hand Release Push-Ups

Hand Release Push-Ups

Clockwise Neck Rolls

Clockwise Neck Rolls

Fifer Scissors

Fifer Scissors

Isometric Bicep Curls

Isometric Bicep Curls

Heel Toe Rocks

Heel Toe Rocks

Left Warrior 1 with Eagle Arms

Left Warrior 1 with Eagle Arms

Right Ostrich

Right Ostrich

Left Ostrich

Left Ostrich

Spiderman Planks

Spiderman Planks

Lateral Shoulder Raises with Band

Lateral Shoulder Raises with Band

Bicycle in Bridge

Bicycle in Bridge

Chair Plank

Chair Plank

Seated Leg Raises

Seated Leg Raises

Overhead Tricep Extension with Band

Overhead Tricep Extension with Band

Seated Dumbbell Press

Seated Dumbbell Press

Front Back Hops in Place

Front Back Hops in Place

Seated Side Stretch

Seated Side Stretch

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

 



搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。