Triceps Pull Downs

描述

Feet staggered, head up, chest out, elbow stay next to side, pull down while stabilizing body and squeeze triceps, core tight. 30 pounds

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

类似的练习

Triceps Pull-Downs

Triceps Pull Down Revers Grip

Triceps Pull Down

Left Triceps Pull Down

Right Tricep Pull Down Facing Side

Triceps Cross-over Pull-down

该会员的更多练习

Leg Extensions

Assisted Pull Ups

Assisted Dips

Plank Drops

Hip Thrusts

Donkey Kicks

Shoulder Press

Rear Deltoid Pulls

Good Mornings

这位会员的锻炼

16 分钟 35 秒, 中度

9 分钟, 中度

39 分钟 5 秒, 激烈

4 分钟, 适度

1 小时 18 分钟 30 秒, 激烈

1 小时 17 分钟 39 秒, 激烈

1 小时 45 秒, 激烈

1 小时 10 分钟 7 秒,

1 小时 19 分钟 42 秒,

How to do: Triceps Pull Downs

Feet staggered, head up, chest out, elbow stay next to side, pull down while stabilizing body and squeeze triceps, core tight. 30 pounds

类似的练习

Triceps Pull-Downs

Triceps Pull Down Revers Grip

Triceps Pull Down

Left Triceps Pull Down

Right Tricep Pull Down Facing Side

Triceps Cross-over Pull-down

该会员的更多练习

Leg Extensions

Assisted Pull Ups

Assisted Dips

Plank Drops

Hip Thrusts

Donkey Kicks

Shoulder Press

Rear Deltoid Pulls

Good Mornings

这位会员的锻炼

受欢迎的练习

Bicep Curls

Bent Over Tricep Kickbacks

Crunches

Jumping Jacks

Barbell Bench Press

Elbow Plank

搜索练习

锻炼类别

Workout Trainer PRO+