How to do: Ball Push-away

Get into a plank position with your feet spread and your forearms resting on a gym ball. Push the ball away with your forearms, then pull it back it, while maintaining the plank position.

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类似的练习

Forearm Plank

Hand To Elbow Planks On Balance Ball

With Feet On Balance Ball Hand To Elbow Planks

Feet On Balance Ball Prepare For Elbow To Hand Plank

Put Feet On Balance Ball

Plank On Bosu Ball Put Feet On Ball

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