Skimble
在 App Store 中下载
练习动作库

How to do: Pull Overs

Michael Towles
 		    Added by Michael Towles


描述

Lying on your back with arms extended up with dumbbells in hand. With arms straight lower them to the floor above your head and pull them back up.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Dumbbell Pull-Over

Dumbbell Pull-Over

Lying Overhead Reach

Lying Overhead Reach

Back Fly

Back Fly

Dumbbell Pullover

Dumbbell Pullover

Bench-Lying, Alternating Flies And Pullover

Bench-Lying, Alternating Flies And Pullover

Straight Arm Pullbacks

Straight Arm Pullbacks

该会员的更多练习

Incline Bench Press

Incline Bench Press

Rest Between Sets

Rest Between Sets

Weighted Sit Ups

Weighted Sit Ups

Weighted Knees To Chest

Weighted Knees To Chest

Reverse Close Hand Lat Pulldowns

Reverse Close Hand Lat Pulldowns

Wide Grip Lat Pulldown

Wide Grip Lat Pulldown

Seated Wide Grip Cable Deltoid pull

Seated Wide Grip Cable Deltoid pull

Wide Hand Pushup

Wide Hand Pushup

Leg Extensions

Leg Extensions

这位会员的锻炼

Chestnut
Chestnut
1 小时 17 分钟, 中度
Intensity
Intensity
2 小时 44 秒, 激烈
Chest Day
Chest Day
20 分钟 15 秒, 中度
Abs
Abs
20 分钟 4 秒, 激烈
Back Day!!
Back Day!!
26 分钟 30 秒, 激烈
Chest
Chest
45 分钟 31 秒, 激烈
Legs Day With Turtle
Legs Day With Turtle
12 分钟 20 秒, 激烈

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。