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How to do: Dynamic Overhead Reach

主要肌肉群: Front Shoulders, Rear Shoulders, Upper Abs, Lower Abs, Hip Flexors

次要肌肉群: Transverse Abdominis, Quads

类别: Warmup

Craig C.
 		    Added by Craig C.


描述

Seated on the floor w/hands behind you, reach from left to right overhead while lifting the hips parallel to the floor.


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