练习动作库

How to do: Dancing Crab Toe

主要肌肉群: Side Shoulders, Front Shoulders, Rear Shoulders, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Glute Max, Quads, Hamstrings, Calves

所需設備: No Equipment

类别: Bodyweight, Crossfit, Cardio, Strength

Added by Sue Lady

描述

Start with all fours on floor, back off the ground. Chest up, abs tight. Tap quickly with your right hand your left toe, switch sides. Increase the speed, do it as fast as you can.

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步骤

How to do: Dancing Crab Toe - Step 1

How to do: Dancing Crab Toe - Step 2

How to do: Dancing Crab Toe - Step 3

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