How to do: Well, Done

Congrats you did a great job today. Come back and continue. Remember it's a mindset when your body is weak but your mind is strong your body will follow your rules.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Great Job!

FINISHED! 👏👏👏

Let's Go!!!

Repeat Stay Strong

Thanks For Coming

Finished - You Rock

该会员的更多练习

Hip Heist Push-Up

Russian Twister

Hover Pusher

Hover Legs

Explosive Springer

Oblique Coss Tap

Superman Roll Crunch

Blast Off Push Up

Dancing Crab Toe

这位会员的锻炼

TITANS Benchmark

7 分钟 56 秒, 激烈

PROMETHEUS Endurance

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STYX Endurance

1 小时 10 秒, 中度

RHEA Endurance

1 小时, 适度

AMAZON

1 小时, 激烈

HYPERION

1 小时 10 秒, 中度

THEIA Endurance

1 小时, 激烈

POSEIDON Endurance

1 小时, 适度

THETYS Endurance

1 小时 11 秒, 激烈