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描述

Stand beside the step with arms by your sides and feet hip-width apart. Perform one burpee, jumping feet back to push up position then up to standing. Hop up onto the step with both feet. Drop to the other side, landing with feet shoulder-width apart. Perform an other Burpee. Hop back up onto the step with both feet, continue the movement on the other side and repeat.



每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

步骤
How to do: Get Over It Burpees - Step 1

How to do: Get Over It Burpees - Step 2

How to do: Get Over It Burpees - Step 3

How to do: Get Over It Burpees - Step 4

How to do: Get Over It Burpees - Step 5

How to do: Get Over It Burpees - Step 6



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