How to do: Glute Squeeze With Gut Suck

Lie on your back and place your feet on the floor. Bend your knees at a comfortable angle. Suck in your stomach but be sure to continue breathing. Now squeeze your butt muscles so that you raise slightly off the floor. Hold for a count of ten.

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类似的练习

Prone Gluteal Squeezes

Lying Lower Body/glute Lifts

Kneeling Squat

Squatting Alternating Glute Squeeze With Resistance Band

Glute Bridge Squeeze

Squat With A Twist

该会员的更多练习

Abdominal Machine 1

Abductor machine

Adductor Machine

Physical Therapy Glutes

Recumbent Elliptical

Seated Chest Press

Seated Elliptical

Stability Ball Leg Squeeze

Standing Lower Back

这位会员的锻炼

Brett New 001

25 分钟 25 秒, 适度

Lower Back Focus

4 分钟, 适度

Back Stretch Focus

12 分钟 15 秒, 中度

Back To Back

9 分钟, 中度

PF

48 分钟 55 秒, 中度