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How to do: Running Leg Cycle

Mohd Adli Zil Ikram Ahmad
 		    Added by Mohd Adli Zil Ikram Ahmad


描述

Face a fence/pole, lean forward slightly. While standing in place, move your leg through the entire running cycle.


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锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

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