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How to do: Vertical Barbell Shoulder Press

主要肌肉群: Front Shoulders, Biceps, Quads

次要肌肉群: Triceps, Middle Chest, Lats (back), Hamstrings

所需設備: Barbell

类别: Crossfit, Strength

Pieter Erasmus
 		    Added by Pieter Erasmus


描述

Load weights on one side of a barbell and place the other side into a corner. Get in a 90 degree squat position and stay there while pressing the barbell upwards.


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