How to do: Battle Rope Woodchop Slams

Hold ropes, palms facing inwards. Lift overhead to the left and slam ropes down to the right in a cross-body motion. Switch after finishing time/reps to the other side.

每个 Workout Trainer 练习包括

✓ 跟随视频、照片和音频提示

✓ 将此练习添加到您自己的锻炼中

✓ 智能手表/蓝牙心率监测器的心率统计

 

类似的练习

Horizontal Cable Woodchop

Battle Rope Aurfer Slams

Battle Rope Simultaneous Waves

Right Arm Hammer Swings

Rope Slam

Jump Rope Left

该会员的更多练习

Warm Up Walk

Battle Rope Alternating Waves

Battle Rope Double Wave

Battle Rope Snake

Battle Rope Side Plank Wave

Battle Rope Alternating Waves With Side Lunges

Battle Rope Double Wave With Side Lunges

Battle Rope Alternating Wave With Lunges

Battle Rope Slam

这位会员的锻炼

Warm Up/Cool Down Walk

3 分钟, 适度

Core

4 分钟 50 秒,

Upper Body

11 分钟,

Interval Running

1 小时 8 分钟, 中度

Upperbody 1

1 小时 1 分钟 44 秒,

Legs For Days

16 分钟 3 秒, 中度

Battle Ropes 1

15 分钟 54 秒,

Full Body 1

41 分钟 45 秒,

C25K Week 1&2

25 分钟, 适度