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How to do: Side Jack Knife

Ashley Davis
 		    Added by Ashley Davis


描述

Lie on your side, crunch up and lift upper leg at the same time!


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Other Side Jack Knife

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Hold One Leg Hovers One Lifted Crunch To The Side

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Single Leg Side Crunch

Single Leg Side Crunch

Side Crunch With Legs Up

Side Crunch With Legs Up

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