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How to do: Hulk Thunder Claps

主要肌肉群: Upper Chest, Middle Chest, Lower Chest

所需設備: Strength Machine

类别: Strength

Patrick Joiner
 		    Added by Patrick Joiner


描述

With Cables at shoulder height, keep slight bend in elbow and bring hands together, as is giving an exaggerated hand clap. Keep tension centered in chest and do not allow hands to change elevation.


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锻炼类别

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具体的这项运动
肌肉群
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