Skimble
在 App Store 中下载
练习动作库

How to do: Left Cable Pull

主要肌肉群: Rhomboids

次要肌肉群: Triceps

所需設備: Strength Machine

类别: Strength

Vinny Frye
 		    Added by Vinny Frye


描述

Position pulls to the lower position. Use both hands to walk out and pull cable out about 6feet for max resistance. Take a slight squat stance. And hold bands out in front of you parallel.


每个 Workout Trainer 练习包括
✓ 跟随视频、照片和音频提示
✓ 将此练习添加到您自己的锻炼中
在 App Store 中下载   从 Google Play 下载 Workout Trainer。

类似的练习

Right Cable Pull Overs

Right Cable Pull Overs

Standing Cable Pull Backs

Standing Cable Pull Backs

Upper Back - Low Cable Pull

Upper Back - Low Cable Pull

Pull-Down, Left

Pull-Down, Left

Pull-down, Right

Pull-down, Right

Lat Pull-Ins

Lat Pull-Ins

该会员的更多练习

Lying Bicycles

Lying Bicycles

Standing Cable Pull Backs

Standing Cable Pull Backs

Right Cable Pull Overs

Right Cable Pull Overs

Kneeling Right Core Stablizers

Kneeling Right Core Stablizers

Kneeling Left Core Stablizer

Kneeling Left Core Stablizer

Cable Tricepts Extensions

Cable Tricepts Extensions

这位会员的锻炼

Twelve 45 at 12
Twelve 45 at 12
16 分钟, 激烈
DeAnte Crazy Legs 2
DeAnte Crazy Legs 2
44 分钟 40 秒, 中度
DeAnte's Crazy
DeAnte's Crazy
1 小时 34 分钟 12 秒, 激烈
Interval Elliptical Mix
Interval Elliptical Mix
26 分钟, 中度
5-25 Lower Body
5-25 Lower Body
35 分钟, 中度
Quickie
Quickie
21 分钟 20 秒, 适度
DeAnte's Full Body
DeAnte's Full Body
40 分钟 14 秒, 激烈
Wicked Weights (Modified)
Wicked Weights (Modified)
17 分钟 30 秒, 中度
Ab-Bootcamp (modified)
Ab-Bootcamp (modified)
14 分钟, 中度

受欢迎的练习

Bicep Curls

Bicep Curls

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

Crunches

Crunches

Jumping Jacks

Jumping Jacks

Barbell Bench Press

Barbell Bench Press

Elbow Plank

Elbow Plank

查看更多演習 »

搜索练习

锻炼类别

机芯类型
全视线
具体的这项运动
肌肉群
设备

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。