Ab-Bootcamp (modified)

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

设置 1 : 2 个回合

Bicycle Crunches

1 分钟

Left Oblique Crunches

1 分钟

Right Oblique Crunches

1 分钟

V-Sit Crunches

30 秒

Crunches

1 分钟

Russian Twists

1 分钟

Side Cross Kicks

1 分钟

Rest

30 秒

相关锻炼

Ab-Bootcamp #2

4 小时 16 分钟, 中度

Jens Ab-Bootcamp

17 分钟 30 秒, 中度

Ab-fantstic

9 分钟, 适度

The Work Out!

15 分钟 35 秒, 激烈

Abs

8 分钟 30 秒, 适度

Abs

10 分钟, 激烈