Skimble
锻炼系列

upper

upper
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Laura T.


1  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

2  
Reps & Weights
WORKOUT

Reps & Weights

3  
New Girly Gunz
WORKOUT

New Girly Gunz

4  
New 'Gunshow'
WORKOUT

New 'Gunshow'

5  
Summer Arms
WORKOUT

Summer Arms

6  
Arm Farm
WORKOUT

Arm Farm

7  
Dang, She Must Work Out
WORKOUT

Dang, She Must Work Out

8  
Upper Body Gainz II
WORKOUT

Upper Body Gainz II

9  
2 Min Elbow Plank Challenge
WORKOUT

2 Min Elbow Plank Challenge

10  
Multi-Plank Challenge
WORKOUT

Multi-Plank Challenge

11  
Pull-Up Circuit
WORKOUT

Pull-Up Circuit

12  
100 Push-Up Count
WORKOUT

100 Push-Up Count

13  
Arms Like Rippa
WORKOUT

Arms Like Rippa

14  
Upper Body Gainz III
WORKOUT

Upper Body Gainz III

15  
Shoulders-Bi-Tri Intense
WORKOUT

Shoulders-Bi-Tri Intense

16  
Dumbbell Muscle Blaster
WORKOUT

Dumbbell Muscle Blaster

17  
Arms & Core Day
WORKOUT

Arms & Core Day

18  
ATV: Arm & Tricep Vanity
WORKOUT

ATV: Arm & Tricep Vanity

19  
Chest Day
WORKOUT

Chest Day






Laura的更多系列

Iron series Caroline Girvan
Iron series Caroline Girvan
strong curves
strong curves
yoga plank
yoga plank
boxing cardio
boxing cardio
core
core
lower
lower
full body
full body

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