锻炼系列

Upper

Upper

iOS 和 Android 版健身教练中的锻炼系列。

24 锻炼

1

WORKOUT

Ph3: Power And Hyper trophy Upper Body Day 5

2

WORKOUT

Upper Body A

3

WORKOUT

Upper body dumbbell hell

4

WORKOUT

Olympic Weightlifting

5

WORKOUT

Upper Body/Core Combatsportsclips.com

6

WORKOUT

Chest, Shoulders, and Triceps with ABs (Workout Day 1)

7

WORKOUT

Back, Biceps, and Traps (Workout Day 2)

8

WORKOUT

Leg Day (Workout Day 3 )

9

WORKOUT

Chest, Shoulders, and Triceps (Workout Day 5)

10

WORKOUT

Back, Biceps, and Traps (Workout Day 6)

11

WORKOUT

 Project Mass Day 66: Push Strength

12

WORKOUT

Shoulders & Abs Strength Training (CS)

13

WORKOUT

Mens Health - The Upper Body Upgrade - V-Shape

14

WORKOUT

Upper Body Attack II

15

WORKOUT

Half & Half - Upper

16

WORKOUT

Apartment Upper Body And Core #1 *C

17

WORKOUT

Upper Body

18

WORKOUT

Dumbbell Heaven

19

WORKOUT

P90X Arms *C

20

WORKOUT

Upper Body Gainz III

21

WORKOUT

Quads II with FST-7

22

WORKOUT

Push Up/Chin up Tabata

23

WORKOUT

Upper Body

24

WORKOUT

UltraFit Challenge: Phase 3 - More Mass #1 *C

Robster的更多系列

Everything hurts remix /2

Warm up/Strecthes

Strength Training

Cardio 

从 Google Play 下载 Workout Trainer。