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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


38 锻炼

by Robster C.


1  
A.M. Blasted 2016 Push And Pulls
WORKOUT

A.M. Blasted 2016 Push And Pulls

2  
As Many As You Can Buttercup
WORKOUT

As Many As You Can Buttercup

3  
Up & Give Me 40
WORKOUT

Up & Give Me 40

4  
Pull Ups (Max Reps / +kg) [dz]
WORKOUT

Pull Ups (Max Reps / +kg) [dz]

5  
Lower Back Development Bridges 101 ( JC )
WORKOUT

Lower Back Development Bridges 101 ( JC )

6  
3 Slo-Mo Pull Ups [dz]
WORKOUT

3 Slo-Mo Pull Ups [dz]

7  
Hot Upper Body Pull-Em Ups
WORKOUT

Hot Upper Body Pull-Em Ups

8  
EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰*  HS
WORKOUT

EGOSCUE *Postural Correction & Pain Relief ⚕️ 〰* 🌟 HS

9  
Gym Body Burn
WORKOUT

Gym Body Burn

10  
Pull-Up AMRAP
WORKOUT

Pull-Up AMRAP

11  
Pull Day Split - Back Isolation (CS)
WORKOUT

Pull Day Split - Back Isolation (CS)

12  
The Wolverine Workout (Day 3 - Back & Biceps)
WORKOUT

The Wolverine Workout (Day 3 - Back & Biceps)

13  
Big Lifts: Bent Over Row
WORKOUT

Big Lifts: Bent Over Row

14  
Big Lifts: Deadlift
WORKOUT

Big Lifts: Deadlift

15  
Toes To Bar (CA)
WORKOUT

Toes To Bar (CA)

16  
Supersets Day B
WORKOUT

Supersets Day B

17  
FST-7 Back
WORKOUT

FST-7 Back

18  
༄𖣘🐉🌪꧁ 𝑺𝒐 𝑻𝒘𝒊𝒔𝒕𝒆𝒅! ꧂🌪🐉𖣘༄ Spinal Detox⚕️ Yoga For Better Posture*🌟HS
WORKOUT

༄𖣘🐉🌪꧁ 𝑺𝒐 𝑻𝒘𝒊𝒔𝒕𝒆𝒅! ꧂🌪🐉𖣘༄ Spinal Detox⚕️ Yoga For Better Posture*🌟HS

19  
⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS
WORKOUT

⛓️𝕴𝖗𝖔𝖓 𝕲𝐲𝖒⛓️𝗕𝗮𝗰𝗸✰𝗕𝗶 🦾🔥🌟HS

20  
Back N Biceps #101 ( Joe C )
WORKOUT

Back N Biceps #101 ( Joe C )

21  
Back/Traps/Rear Delts
WORKOUT

Back/Traps/Rear Delts

22  
LOWER BACK Remedy⚕️ ~~* HS
WORKOUT

LOWER BACK Remedy⚕️ ~~*🌟 HS

23  
Barbell Back Loading Squats
WORKOUT

Barbell Back Loading Squats

24  
Hunchback Fix
WORKOUT

Hunchback Fix

 






Robster的更多系列

Everything hurts remix /2
Everything hurts remix /2
3 Day Spilt
3 Day Spilt
4 Day Split 2
4 Day Split 2
Warm up/Strecthes
Warm up/Strecthes
Strength Training
Strength Training
4 Day spilt
4 Day spilt
Cardio 
Cardio 
Upper
Upper
yogi
yogi
Lower Bod
Lower Bod

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