Skimble
锻炼系列

plank

plank
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


10 锻炼

by Lizbeth O.


1  
Extreme Plank Pyramid Challenge
WORKOUT

Extreme Plank Pyramid Challenge

2  
No Love For Love Handles
WORKOUT

No Love For Love Handles

3  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

4  
Upper Body
WORKOUT

Upper Body

5  
Lower Belly & Love Handles
WORKOUT

Lower Belly & Love Handles

6  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

7  
Fast Arms & Abs
WORKOUT

Fast Arms & Abs

8  
Love You to the Core
WORKOUT

Love You to the Core

9  
Washboard Abs
WORKOUT

Washboard Abs

10  
Plank Steady
WORKOUT

Plank Steady






Lizbeth的更多系列

ab and legs
ab and legs
arms
arms
legs
legs
cardio
cardio
yoga
yoga
flexibility
flexibility

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在 App Store 中下载 从 Google Play 下载 Workout Trainer。