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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


13 锻炼

by John Y.


1  
Stroll in the Park
WORKOUT

Stroll in the Park

2  
Core Crunch
WORKOUT

Core Crunch

3  
100 Push-Up Count
WORKOUT

100 Push-Up Count

4  
Smooth Move!
WORKOUT

Smooth Move!

5  
Back Attack the Bar
WORKOUT

Back Attack the Bar

6  
Cut and Chiseled
WORKOUT

Cut and Chiseled

7  
Cardio My Heart
WORKOUT

Cardio My Heart

8  
Warm It Up
WORKOUT

Warm It Up

9  
Pressed for Time
WORKOUT

Pressed for Time

10  
Beginner's HIIT
WORKOUT

Beginner's HIIT

11  
Cardio Core and Booty
WORKOUT

Cardio Core and Booty

12  
Abs & Arms Assault
WORKOUT

Abs & Arms Assault

13  
Core Crushing Tabata
WORKOUT

Core Crushing Tabata






John的更多系列

eval
eval
kettlebell
kettlebell

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