Skimble
锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Joey A.


1  
69 Push-Ups
WORKOUT

69 Push-Ups

2  
Gibbo's Tabata #1
WORKOUT

Gibbo's Tabata #1

3  
Celebrate with Bodyweight
WORKOUT

Celebrate with Bodyweight

4  
Ab-Solute Challenge
WORKOUT

Ab-Solute Challenge

5  
Re-Vamped
WORKOUT

Re-Vamped

6  
Ball Basics
WORKOUT

Ball Basics

7  
Exercises for Starters
WORKOUT

Exercises for Starters

8  
Pull Through
WORKOUT

Pull Through

9  
Body Endurance
WORKOUT

Body Endurance

10  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

11  
Speed Workout Routine
WORKOUT

Speed Workout Routine

12  
Calisthenics
WORKOUT

Calisthenics

13  
Smooth Move!
WORKOUT

Smooth Move!

14  
Total Body HIIT
WORKOUT

Total Body HIIT

15  
Cut and Chiseled
WORKOUT

Cut and Chiseled

16  
The Awesome Body Circuit
WORKOUT

The Awesome Body Circuit

17  
Pressed for Time
WORKOUT

Pressed for Time






Joey的更多系列

swole
swole
Tabata
Tabata
Legs
Legs
Abs
Abs
medicine ball
medicine ball
Arms
Arms
Yoga
Yoga
Bike
Bike
Do At Work
Do At Work
Stretch
Stretch

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