Skimble
锻炼系列

Stretch

Stretch
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


15 锻炼

by Joey A.


1  
Shake Off Sluggishness
WORKOUT

Shake Off Sluggishness

2  
Light Feet
WORKOUT

Light Feet

3  
Post-Workout Unwind
WORKOUT

Post-Workout Unwind

4  
Stretch after Treadmill
WORKOUT

Stretch after Treadmill

5  
Free Your Hips
WORKOUT

Free Your Hips

6  
Serious Stretching
WORKOUT

Serious Stretching

7  
Low-Impact Roll
WORKOUT

Low-Impact Roll

8  
Foam Rolling
WORKOUT

Foam Rolling

9  
9 min Empowering Morning Stretch
WORKOUT

9 min Empowering Morning Stretch

10  
One Legged Blind Balance Test
WORKOUT

One Legged Blind Balance Test

11  
Calorie Blaster Yoga
WORKOUT

Calorie Blaster Yoga

12  
Restore & Relax
WORKOUT

Restore & Relax

13  
Simple Leg Stretches
WORKOUT

Simple Leg Stretches

14  
Full Body Flexibility
WORKOUT

Full Body Flexibility

15  
Be Like Water
WORKOUT

Be Like Water






Joey的更多系列

swole
swole
Tabata
Tabata
Legs
Legs
Abs
Abs
medicine ball
medicine ball
Arms
Arms
Yoga
Yoga
Bike
Bike
Do At Work
Do At Work

立即免费下载健身教练！

在 App Store 中下载 从 Google Play 下载 Workout Trainer。