Skimble
锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


26 锻炼

by Pepe H.


1  
Upper Body
WORKOUT

Upper Body

2  
20 Min Upper Body Dumbbell Workout
WORKOUT

20 Min Upper Body Dumbbell Workout

3  
Upper Body Fire Workout
WORKOUT

Upper Body Fire Workout

4  
Chest, Shoulder & Abs
WORKOUT

Chest, Shoulder & Abs

5  
30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29
WORKOUT

30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29

6  
30 Min Full Body Dumbbell Workout At Home - Build Muscle
WORKOUT

30 Min Full Body Dumbbell Workout At Home - Build Muscle

7  
Day 11: Bi's, Tri's & Shoulders
WORKOUT

Day 11: Bi's, Tri's & Shoulders

8  
The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes
WORKOUT

The Ultimate Dumbbell Upper Body Workout: All you need in 30 Minutes

9  
30 Min Killer Upper Body Dumbbell Workout
WORKOUT

30 Min Killer Upper Body Dumbbell Workout

10  
IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7
WORKOUT

IRON Series 30 Min Shoulders & Triceps Workout - Dumbbells | 7

11  
IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15
WORKOUT

IRON Series 30 Min Shoulder Workout - Compound & Isolation | 15

12  
Full Body + Dumbbell Workout
WORKOUT

Full Body + Dumbbell Workout

13  
IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2
WORKOUT

IRON Series 30 Min Upper Body Workout - Shoulders, Back, Chest | 2

14  
IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25
WORKOUT

IRON Series 30 Min Superset Dumbbell Shoulder Workout | 25

15  
IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27
WORKOUT

IRON Series 30 Min Upper Body Workout - Antagonist Sets | 27

16  
Superior Shoulders Workout | Epic Heat - Day 2
WORKOUT

Superior Shoulders Workout | Epic Heat - Day 2

17  
Chest, Back & Shoulders Workout // Strength Supersets
WORKOUT

Chest, Back & Shoulders Workout // Strength Supersets

18  
Upper Body Toning Workout // Day 56 HR12WEEK 2.0
WORKOUT

Upper Body Toning Workout // Day 56 HR12WEEK 2.0

19  
Chest & Back Strength
WORKOUT

Chest & Back Strength

20  
UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12
WORKOUT

UPLIFTED Upper Body Dumbbell Workout | EPIC Endgame Day 12

21  
SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36
WORKOUT

SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36

22  
STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16
WORKOUT

STRUCTURED Shoulder Workout with Dumbbells | EPIC Endgame Day 16

23  
Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0
WORKOUT

Shoulders, Chest & Triceps Superset Workout // Day 6 HR12WEEK 2.0

24  
UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46
WORKOUT

UNBREAKABLE Upper Body Workout - Shoulders, Chest & Triceps | EPIC Endgame Day 46

 






Pepe的更多系列

De 20-25
De 20-25
ABS
ABS
Menos 18min
Menos 18min
Kettlebell
Kettlebell
Low impact
Low impact
Crockford
Crockford
HIIT
HIIT
ARMS
ARMS
Cardio HIIT
Cardio HIIT

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