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锻炼系列

Kettlebell

Kettlebell
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


20 锻炼

by Pepe H.


1  
Just Kettlebell
WORKOUT

Just Kettlebell

2  
Kettlebell Compact
WORKOUT

Kettlebell Compact

3  
Full Body Strength Endurance
WORKOUT

Full Body Strength Endurance

4  
Explosive Power
WORKOUT

Explosive Power

5  
Kettlebell HIIT Workout
WORKOUT

Kettlebell HIIT Workout

6  
Control Full Body Abs
WORKOUT

Control Full Body Abs

7  
30 Min Full Body Kettlebell Workout
WORKOUT

30 Min Full Body Kettlebell Workout

8  
Kettlebell BURN with Commentary
WORKOUT

Kettlebell BURN with Commentary

9  
Serious Kettlebell Hiit Follow Along
WORKOUT

Serious Kettlebell Hiit Follow Along

10  
35 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense
WORKOUT

35 min Full Body KETTLEBELL Workout | Controlled and Explosive | No Jump | Intense

11  
30 min SWEAT Full Body KETTLEBELL Workout | Powerful & Explosive | Commentary Follow along
WORKOUT

30 min SWEAT Full Body KETTLEBELL Workout | Powerful & Explosive | Commentary Follow along

12  
30 min Kettlebell Workout | Controlled and Explosive | Follow Along Workout
WORKOUT

30 min Kettlebell Workout | Controlled and Explosive | Follow Along Workout

13  
35 Min No Repeat Kettlebell Workout | Intense Full-Body Combos + Explosive Follow-Along
WORKOUT

35 Min No Repeat Kettlebell Workout | Intense Full-Body Combos + Explosive Follow-Along

14  
Full Strength Kettlebell
WORKOUT

Full Strength Kettlebell

15  
30 Minute 360° Full Body Kettlebell Workout | Mobility + Conditioning + Explosive Power
WORKOUT

30 Minute 360° Full Body Kettlebell Workout | Mobility + Conditioning + Explosive Power

16  
35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)
WORKOUT

35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)

17  
35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume
WORKOUT

35 Min COMPACT Full Body Kettlebell Workout | Strength Endurance | High Volume

18  
30 Min INTENSE Full Body Kettlebell Workout | Supersets + Complex Sets
WORKOUT

30 Min INTENSE Full Body Kettlebell Workout | Supersets + Complex Sets

19  
Dumbbell & Bodyweight HIIT Workout
WORKOUT

Dumbbell & Bodyweight HIIT Workout

20  
35 Min INTENSE Full Body KETTLEBELL + BODYWEIGHT Workout | Strength Combo & Explosive | No Repeat
WORKOUT

35 Min INTENSE Full Body KETTLEBELL + BODYWEIGHT Workout | Strength Combo & Explosive | No Repeat






Pepe的更多系列

De 20-25
De 20-25
ABS
ABS
Upper Body
Upper Body
Menos 18min
Menos 18min
Low impact
Low impact
Crockford
Crockford
HIIT
HIIT
ARMS
ARMS
Cardio HIIT
Cardio HIIT

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