Skimble
锻炼系列

abs

abs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


24 锻炼

by K D.


1  
Amazing Abs Attack
WORKOUT

Amazing Abs Attack

2  
Core Abs & Stretches
WORKOUT

Core Abs & Stretches

3  
Abs Attack
WORKOUT

Abs Attack

4  
15 Min Core Booster Abs
WORKOUT

15 Min Core Booster Abs

5  
P90x: Ab Ripper X
WORKOUT

P90x: Ab Ripper X

6  
Washboard Abs Blast
WORKOUT

Washboard Abs Blast

7  
Absolutely Amazing Abs
WORKOUT

Absolutely Amazing Abs

8  
Opposites & Obliques
WORKOUT

Opposites & Obliques

9  
All-Around Abs
WORKOUT

All-Around Abs

10  
All-Out Abs
WORKOUT

All-Out Abs

11  
Extreme Abs
WORKOUT

Extreme Abs

12  
Autumn Abs
WORKOUT

Autumn Abs

13  
Trim...your Tummy!
WORKOUT

Trim...your Tummy!

14  
Rapid-Fire Obliques
WORKOUT

Rapid-Fire Obliques

15  
Rock Hard Abs
WORKOUT

Rock Hard Abs

16  
10 for MAS Abs
WORKOUT

10 for MAS Abs

17  
Timely Toned Torso
WORKOUT

Timely Toned Torso

18  
Mid-Section Drill
WORKOUT

Mid-Section Drill

19  
Abs & Obliques
WORKOUT

Abs & Obliques

20  
Washboard Abs
WORKOUT

Washboard Abs

21  
Activated Abs
WORKOUT

Activated Abs

22  
Drill Sergeant Mom
WORKOUT

Drill Sergeant Mom

23  
6 Hard Holding Moves
WORKOUT

6 Hard Holding Moves

24  
Ab Lines
WORKOUT

Ab Lines






K的更多系列

shoulders
shoulders
back
back
lower
lower
upper
upper
full
full
chest
chest
arms
arms
legs
legs

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