Skimble
锻炼系列

Upper Body

Upper Body
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Thomas R.


1  
KB TORNADOS (CS)
WORKOUT

KB TORNADOS (CS)

2  
Quick No Weight Work Out
WORKOUT

Quick No Weight Work Out

3  
Bicep Blitz
WORKOUT

Bicep Blitz

4  
60/20 Tricep WO
WORKOUT

60/20 Tricep WO

5  
Chest Press Workout ( 6 Minutes)
WORKOUT

Chest Press Workout ( 6 Minutes)

6  
Quick Chest And Arm Workout
WORKOUT

Quick Chest And Arm Workout

7  
Heavy Lifter
WORKOUT

Heavy Lifter

8  
5 Min Arms & Abs
WORKOUT

5 Min Arms & Abs

9  
Smart Dumbbell Class Act
WORKOUT

Smart Dumbbell Class Act

10  
TICKET TO THE GUN SHOW *Sk
WORKOUT

TICKET TO THE GUN SHOW *Sk

11  
Tank Top Arms
WORKOUT

Tank Top Arms

12  
5min Fully ARMed
WORKOUT

5min Fully ARMed

13  
Kettlebell Hell
WORKOUT

Kettlebell Hell

14  
Biceps, Triceps And Back Workout (MAX WGHT)
WORKOUT

Biceps, Triceps And Back Workout (MAX WGHT)






Thomas的更多系列

Lower Body
Lower Body
Core
Core

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