Kettlebell Hell

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

设置 1 : 2 个回合

Right Turkish Get-ups

1 分钟

Alternating Kettlebell Swings

40 秒

Left Turkish Get-ups

1 分钟

Alternating Kettlebell Swings

40 秒

Russian Twists

40 秒

Alternating Kettlebell Swings

40 秒

Alternating Bicep Curls

40 秒

Rest

1 分钟

设置 2 : 4 个回合

Dumbbell Front Raises

30 秒

Dumbbell Push Press

30 秒

Dumbbell Woodchops

30 秒

Dumbbell Lateral Shoulder Raises

30 秒

Dumbbell Side Bends

30 秒

Alternating Dumbbell Curls

30 秒

Rest

30 秒

Workout Discussion

11 Nov

Shalanda M.

This was a fantastic workout!

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