Skimble
练习系列

legs

legs
1 follower

iOS 和 Android 版健身教练中的锻炼系列。


5 练习

by Amir M.


1   Wall Sits with Leg Lifts
EXERCISE

Wall Sits with Leg Lifts

2   Lunges with Rotation
EXERCISE

Lunges with Rotation

3   Lunges with Knee Lifts
EXERCISE

Lunges with Knee Lifts

4   Bulgarian Split Squats
EXERCISE

Bulgarian Split Squats

5   Squat Pulses
EXERCISE

Squat Pulses






Amir的更多系列

neck
neck
intensive cardio
intensive cardio
abs
abs
isometric
isometric
yoga
yoga
warmup before running
warmup before running
warmup stretches
warmup stretches
cooldown stretches
cooldown stretches
cardio
cardio

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