练习系列

yoga

yoga

iOS 和 Android 版健身教练中的锻炼系列。

7 练习

1

EXERCISE

Locust

2

EXERCISE

Sphinx Pose

3

EXERCISE

Modified Cobra

4

EXERCISE

Downward Facing Dog

5

EXERCISE

Cat Cow

6

EXERCISE

Bow Pose

7

EXERCISE

Wheel Pose

Amir的更多系列

intensive cardio

warmup before running

warmup stretches

cooldown stretches

从 Google Play 下载 Workout Trainer。