练习系列

abs

abs

iOS 和 Android 版健身教练中的锻炼系列。

8 练习

1

EXERCISE

Toe Touch Single Arm

2

EXERCISE

Lying Torso Twists

3

EXERCISE

Half Cross Extensions

4

EXERCISE

Russian Twists

5

EXERCISE

High Plank and Knee Draws

6

EXERCISE

Full Scorpion

7

EXERCISE

Explosive Hamstring Sit-Up Rolls

8

EXERCISE

Sit-Ups with Reach Ups

Amir的更多系列

intensive cardio

warmup before running

warmup stretches

cooldown stretches

从 Google Play 下载 Workout Trainer。