练习系列

🦸🏻‍♀️ Trunk

🦸🏻‍♀️ Trunk

iOS 和 Android 版健身教练中的锻炼系列。

42 练习

1

EXERCISE

Elbow to Knee Bird Dogs

2

EXERCISE

Sideways Bow Pose

3

EXERCISE

Cobra

4

EXERCISE

Locust

5

EXERCISE

Alternating Fire Hydrants

6

EXERCISE

Bird Dog

7

EXERCISE

Bird Dog on Fists

8

EXERCISE

Bow Pose

9

EXERCISE

Camel

10

EXERCISE

Downward Facing Dog

11

EXERCISE

Downward Facing Dog with Calf Stretch

12

EXERCISE

Easy Bridge Raises

13

EXERCISE

Flying Supermans

14

EXERCISE

Full Locust Pose

15

EXERCISE

Inchworms

16

EXERCISE

Lying Supermans

17

EXERCISE

Pelvic Tilt Bridge

18

EXERCISE

Prone Cobra

19

EXERCISE

Rolling Back Stretch

20

EXERCISE

Shoulder Rolls in Cobra

21

EXERCISE

Staff Pose

22

EXERCISE

Supermans

23

EXERCISE

Swimming

24

EXERCISE

The Swan

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