练习系列

🦸🏻‍♀️ Plank

🦸🏻‍♀️ Plank

iOS 和 Android 版健身教练中的锻炼系列。

15 练习

1

EXERCISE

High Plank and Knee Draws

2

EXERCISE

Plank with Shoulder Taps

3

EXERCISE

Plank Bird Dog

4

EXERCISE

Full Plank with Leg Lifts

5

EXERCISE

Upward Plank

6

EXERCISE

Leg Pull Back

7

EXERCISE

Alternating Side Planks

8

EXERCISE

Elbow Plank

9

EXERCISE

Kneeling Plank

10

EXERCISE

Plank

11

EXERCISE

Mini Scorpion

12

EXERCISE

Mini Scorpion Elbow Plank

13

EXERCISE

Mountain Climbers

14

EXERCISE

Easy Bridge Raises

15

EXERCISE

Inclined Plane