练习系列

🦸🏻‍♀️ Strength (abs)

🦸🏻‍♀️ Strength (abs)

iOS 和 Android 版健身教练中的锻炼系列。

16 练习

1

EXERCISE

Toe Touch Single Arm

2

EXERCISE

Ankle Grabbers

3

EXERCISE

Ab Choppers

4

EXERCISE

Floor Wipers

5

EXERCISE

Cross Leg Obliques

6

EXERCISE

Cross Body Crunches

7

EXERCISE

The Hundred

8

EXERCISE

Full Ab Curls

9

EXERCISE

Rotating Leg Lifts

10

EXERCISE

Hollow Body Holds

11

EXERCISE

Russian Twists

12

EXERCISE

Ab Curls

13

EXERCISE

Sit-Ups

14

EXERCISE

Oblique Crunches

15

EXERCISE

Sit-Ups with Reach Ups

16

EXERCISE

Sit-Ups with Stretch Fold