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锻炼系列

Tabat

Tabat
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iOS 和 Android 版健身教练中的锻炼系列。


17 锻炼

by Milica Aleksandar K.


1  
Full Body Leanup
WORKOUT

Full Body Leanup

2  
Tabata Time
WORKOUT

Tabata Time

3  
8-Minute Bodyweight Tabata
WORKOUT

8-Minute Bodyweight Tabata

4  
Core Work Basic 3 Tabata
WORKOUT

Core Work Basic 3 Tabata

5  
Daily Morning -100 Calories
WORKOUT

Daily Morning -100 Calories

6  
Total Arms & Abs!
WORKOUT

Total Arms & Abs!

7  
Bowflex® Bodyweight Workout | Six-Minute HIIT & Ab Workout
WORKOUT

Bowflex® Bodyweight Workout | Six-Minute HIIT & Ab Workout

8  
Ferox Tabata
WORKOUT

Ferox Tabata

9  
Modded MAX Tabata Test
WORKOUT

Modded MAX Tabata Test

10  
Whirlwind Workout
WORKOUT

Whirlwind Workout

11  
Tabata Full Body
WORKOUT

Tabata Full Body

12  
The Dirty Dozen 😜 ~O~
WORKOUT

The Dirty Dozen 😜 ~O~

13  
Quick Fitness Test
WORKOUT

Quick Fitness Test

14  
Morning Total Body Routine
WORKOUT

Morning Total Body Routine

15  
MAX Tabata Test
WORKOUT

MAX Tabata Test

16  
Burpies
WORKOUT

Burpies

17  
Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)
WORKOUT

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)






Milica Aleksandar的更多系列

Back
Back
Arms and abds.
Arms and abds.
Plank
Plank
general
general
samsung
samsung
Strech
Strech
Tray
Tray
leg
leg
Quiq
Quiq

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