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锻炼系列

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Weights
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iOS 和 Android 版健身教练中的锻炼系列。


22 锻炼

by Nick M.


1  
Fundamental Strength
WORKOUT

Fundamental Strength

2  
Barbell Bruiser
WORKOUT

Barbell Bruiser

3  
Pullin'- WARR Physique
WORKOUT

Pullin'- WARR Physique

4  
Barbell Circuit Routine
WORKOUT

Barbell Circuit Routine

5  
Superset the Bar
WORKOUT

Superset the Bar

6  
Built by Barbell
WORKOUT

Built by Barbell

7  
Upper Barbell Work
WORKOUT

Upper Barbell Work

8  
Beach Ready
WORKOUT

Beach Ready

9  
Four by Four
WORKOUT

Four by Four

10  
Guns Galore
WORKOUT

Guns Galore

11  
Numbers Game
WORKOUT

Numbers Game

12  
Bench Work
WORKOUT

Bench Work

13  
Barbell Swell
WORKOUT

Barbell Swell

14  
Big Guns
WORKOUT

Big Guns

15  
GroWithJo(IG) - Full Body Fat Blast
WORKOUT

GroWithJo(IG) - Full Body Fat Blast

16  
Pull Strength ✔️
WORKOUT

Pull Strength ✔️

17  
Dumbbell For Shoulders (Wolverine HeS)
WORKOUT

Dumbbell For Shoulders (Wolverine HeS)

18  
Dumbbell Shoulder Workout (HeS)
WORKOUT

Dumbbell Shoulder Workout (HeS)

19  
🦾❤ PHAT ✰Total Body 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵✰🦾❤🌟HS
WORKOUT

🦾❤ PHAT ✰Total Body 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵✰🦾❤🌟HS

20  
🦾❤ PHAT ✰FULL BODY 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 CIRCUIT✰ 🦾❤🌟HS
WORKOUT

🦾❤ PHAT ✰FULL BODY 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 CIRCUIT✰ 🦾❤🌟HS

21  
Intelligent Back
WORKOUT

Intelligent Back

22  
Upper Body (Dumbbells) #1 🏴‍☠️😎🔥
WORKOUT

Upper Body (Dumbbells) #1 🏴‍☠️😎🔥






Nick的更多系列

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