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锻炼系列

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iOS 和 Android 版健身教练中的锻炼系列。


19 锻炼

by Seher G.


1  
Abdominal Strength & Core Conditioning Combatsportsclips.com
WORKOUT

Abdominal Strength & Core Conditioning Combatsportsclips.com

2  
Full Body Workout For Explosive Takedowns Combatsportsclips.com
WORKOUT

Full Body Workout For Explosive Takedowns Combatsportsclips.com

3  
4 Back/Biceps and Core Combatsportsclips.com
WORKOUT

4 Back/Biceps and Core Combatsportsclips.com

4  
1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com
WORKOUT

1 Full Body Strength And Conditioning - MMA/ Grappling Combatsportsclips.com

5  
3 Explosive Power Training Combatsportsclips.com
WORKOUT

3 Explosive Power Training Combatsportsclips.com

6  
6 Back/ Legs/ Core Combatsportsclips.com
WORKOUT

6 Back/ Legs/ Core Combatsportsclips.com

7  
2 Strength & Endurance MMA/ Grappling Combatsportsclips.com
WORKOUT

2 Strength & Endurance MMA/ Grappling Combatsportsclips.com

8  
Half-Time Full-Body
WORKOUT

Half-Time Full-Body

9  
Mandurance
WORKOUT

Mandurance

10  
Power Move
WORKOUT

Power Move

11  
Push Day Endurance
WORKOUT

Push Day Endurance

12  
Legs & Core Circuit
WORKOUT

Legs & Core Circuit

13  
Intense Legs And Cardio
WORKOUT

Intense Legs And Cardio

14  
All Body Strong
WORKOUT

All Body Strong

15  
Full body workout
WORKOUT

Full body workout

16  
Lower Body/ Core Combatsportsclips.com
WORKOUT

Lower Body/ Core Combatsportsclips.com

17  
Tabata Kettlebell 3 Rounds
WORKOUT

Tabata Kettlebell 3 Rounds

18  
KB HIIT #19
WORKOUT

KB HIIT #19

19  
Lower Body Attack
WORKOUT

Lower Body Attack






Seher的更多系列

Isinma
Isinma
Hypertrophy
Hypertrophy
Muscle
Muscle
Easy peasy
Easy peasy
Fb killer
Fb killer
legs and booty
legs and booty
pilates
pilates

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