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锻炼系列

Quick Workouts

Quick Workouts
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iOS 和 Android 版健身教练中的锻炼系列。


14 锻炼

by Vickie C.


1  
Lean Machine
WORKOUT

Lean Machine

2  
Celebrate with Bodyweight
WORKOUT

Celebrate with Bodyweight

3  
Lasting Effects
WORKOUT

Lasting Effects

4  
Scientific 7-Minute Workout
WORKOUT

Scientific 7-Minute Workout

5  
6 Pack Belly Blaster
WORKOUT

6 Pack Belly Blaster

6  
Battleground Conditioning
WORKOUT

Battleground Conditioning

7  
Ball Basics
WORKOUT

Ball Basics

8  
All-Out Abs
WORKOUT

All-Out Abs

9  
No Slouching!
WORKOUT

No Slouching!

10  
Springtime 20 (Arms&Abs)
WORKOUT

Springtime 20 (Arms&Abs)

11  
Strength & Stability
WORKOUT

Strength & Stability

12  
Power Challenge
WORKOUT

Power Challenge

13  
Perfect Pecs & Biceps
WORKOUT

Perfect Pecs & Biceps

14  
Dancer's Legs
WORKOUT

Dancer's Legs






Vickie的更多系列

Half Hour
Half Hour
Abs
Abs

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